SMART is a mnemonic for Specific, Measurable, Attainable, Realistic, and Time-specific (Carlson, 2018). Specific is to create an unambiguous goal (Carlson, 2018). Measurable is to create specific criteria that gauge the accomplishment of a goal (Carlson, 2018). Attainable or attainability is to ensure that goal is not improbable to accomplish (Carlson, 2018). Realistic: is to ensure the ability to appropriate to the goal (Carlson, 2018). Time-Specific: defines the timeline th

Spearmint one of my favorite day time teas. Today I will be showing you how to dehydrate the leaves of this luscious plant with an Excalibur

Smudging or burning sage goes back to the indigenous cultures all over the world. Tahinos, Native Americans, Lakota, Chumash, Cahuilla, and

You are probably contemplating on an alternative route in addressing your HSDD symptoms, that is why you have click on part 2 of What a Woman? Hypoactive Sexual Desire Disorder. Here are some of the suggestions for you! Start by making lifestyle changes! Lifestyle changes could also alleviate stress and help re-develop that sex drive you once had! Exercising regularly, this may seem repetitive, but exercising increasing the happy hormone and helps relieve symptoms of stres

Hello Everyone, This is Victoria with the Ms. Victoria's Health and Wellness forum and The PureLife Wellness Center, today we are going to talk about one of the most beautiful creations Women! In this segment, we are going to talk about Hypoactive Sexual Desire Disorder, which is the low libido in women! Ladies, how many of you want to sex all the time and, some you do not? Women do not always want to have sex! Every female is different! Sometimes ladies feel that having sex

But we do know that Stress (as mentioned in many of my segments), eating loads of processed foods and refined sugars, as well as no physical

How we can reverse diabetes and its importance?

75.6 million pre-diabetic adults do not even know they are at risk of developing diabetes