Victoria Chavez, MPH, BHWApr 11, 20222 minIncreasing Breast Milk NaturallyEvery mother interested in breastfeeding always worries about being able to lactate enough for her baby. We have listed several herbs...
Victoria Chavez, MPH, BHWJul 31, 20202 minUsing the SMART tool to reduce COVID-19 transmission within the Hispanic CommunitySMART is a mnemonic for Specific, Measurable, Attainable, Realistic, and Time-specific (Carlson, 2018). Specific is to create an...
Victoria Chavez, MPH, BHWMay 22, 20201 minGrowing Spearmint? What should you do once it grows?Spearmint one of my favorite day time teas. Today I will be showing you how to dehydrate the leaves of this luscious plant with an Excalibur
Victoria Chavez, MPH, BHWMay 19, 20201 minBurning Sage and the SpiritSmudging or burning sage goes back to the indigenous cultures all over the world. Tahinos, Native Americans, Lakota, Chumash, Cahuilla, and